PNOE Metabolic Testing

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The PNOE metabolic test is the GOLD standard means of testing VO2 fitness which has a direct correlation with living a long, healthy life. PNOE Metabolic Testing provides a 360-degree view of your metabolic, heart & lung function. The precision of these clinical grade tests provides a foundation for workout & nutrition plans that help you accomplish your fitness goals.

What is Metabolic Testing?

• Measuring Resting Metabolic Rate = the number of calories your body burns at rest
• Measuring Metabolic Efficiency = the number of calories your body burns during exercise
• Measuring VO2 Max = the maximum amount of oxygen your body can utilize during exercise
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What can Metabolic Testing do for you? 

Metabolic testing allows us to design your optimal nutrition & training plan to help you meet your goals for: 

• Weight Loss
• Fitness Conditioning & Athletic Performance 
• Muscle Gain

  Who can benefit?

• Runners
• Triathletes
• CrossFitters
• High Performance Athletes 
• General Fitness and Wellness 

Here at The Lab-Power.Strength.Performance. we believe in a more science based approach when it comes to health and fitness that way we can provide a precise assessment of the bodies functions and limitations. The PNOĒ Metabolic assessment provides us with detailed information about heart, lung and muscle health. At the same time we are able to assess mitochondrial function, strength, posture and fat burning efficiency.

The PNOĒ clinical grade metabolic analyzer is an accurate mobile tool used by major sports teams, olympic athletes and university research programs to assess oxygen usage and carbon dioxide clearance at rest and during exercise.

This measurement allows us to determine:

• Your ability to burn carbohydrates and fat for fuel.
• How to design an exercise routine optimized for fitness gains, weight loss and / or muscle gain.  
• How to improve the longevity of your lungs and heart. 
• How to become the best at your chosen sport or activity.